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The Modern Woman’s Guide to Having it all

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Know Your Truth to Live Happy Every Day

I remember the day like it was yesterday.  And now I know for sure from hindsight that one single day can absolutely change the entire course of your life.  

Move Past Fear…No Regrets!

“When I’m old and dying, I plan to look back on my life and say, ‘Wow, that was an adventure,’ not, ‘Wow, I sure felt safe.'” ~Tom Preston-Werner I don’t

8 Best Foods to Detox Your Body This Spring

Spring is Nature’s Way of saying, ‘Let’s Party!’  ~ Robin Williams Spring, the season of renewal, is always exciting to me.  The rebirth of nature, the cleansing of our homes, and

Simplify Life with a Solid Wellness Foundation

My definition of Wellness:  Having the awareness to make conscious choices in your life that lead toward a state of physical, mental & social well-being, so you can have the

Open your heart to step into your greatness

This weekend I was chatting with friends about the growth I’ve experienced through my new found love of Kundalini yoga. As with any new yoga class you need to become

Doing work you love gives your life meaning

You probably don’t know this about me, but my work history has been a bit “colorful”.  My first job in L.A. was working for Jet Records, Sharon Osbourne’s father’s company.

Let Your Intuition Guide You

  Sooo…how was your Valentine’s Day? Mine wasn’t romantic, but it was fun! I spent the evening with my 80-year-old parents. We drank a little red wine and watched Fawlty

24-Hour Vegetable Soup Cleanse to Feel Amazing!

My college roommate and I used to call this a Soup Diet in the late 70s! I know you’ve heard about juice cleanses, but do you know about the soup

Why I Tout the Elimination Diet

The health of your digestive tract is key to your overall health and your quality of life. That’s a strong statement, but it’s true! Most people don’t give this a

About Amy

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Amy Hewel

Lifestyle & Success Consultant

I’m Amy Hewel , the founder of the Mind Body Money Matrix. I help entrepreneurs and aspiring entrepreneurs maximize their wellness to become the best version of themselves.


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