Spring is Nature’s Way of saying, ‘Let’s Party!’  ~ Robin Williams Spring, the season of renewal, is always exciting to me.  The rebirth of nature, the cleansing of our homes, and

Simplify Life with a Solid Wellness Foundation

My definition of Wellness:  Having the awareness to make conscious choices in your life that lead toward a state of physical, mental & social well-being, so you can have the

This weekend I was chatting with friends about the growth I’ve experienced through my new found love of Kundalini yoga. As with any new yoga class you need to become

Doing work you love gives your life meaning

You probably don’t know this about me, but my work history has been a bit “colorful”.  My first job in L.A. was working for Jet Records, Sharon Osbourne’s father’s company.

Let Your Intuition Guide You

  Sooo…how was your Valentine’s Day? Mine wasn’t romantic, but it was fun! I spent the evening with my 80-year-old parents. We drank a little red wine and watched Fawlty

My college roommate and I used to call this a Soup Diet in the late 70s! I know you’ve heard about juice cleanses, but do you know about the soup

The health of your digestive tract is key to your overall health and your quality of life. That’s a strong statement, but it’s true! Most people don’t give this a

Attached is an audio of the interview I did last week with Jason Spurlock of the Morning Ignition Wakeup Podcast. This was my maiden voyage as an interviewee. Let’s just

The field of health coaching is exploding. Deepak Chopra, Mark Hymen, Dr. Oz and others believe that soon every doctor will have an integrative health coach in their office. Are

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