• Are digestive issues preventing you from living your life? How would it feel to live without a bloated belly, gas, diarrhea or constipation? Or lose that stubborn 5-20 lbs that won’t budge?
  • Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to rashes, weight gain or acne?
  • Do you crave sugar and unhealthy processed foods that are sabotaging your weight loss efforts?
  • Are you looking to skyrocket your energy levels and end your consuming thoughts of eating more?

Show Your Body Some Love!

You’ll be amazed at how easy it is to reset your metabolism & never “Diet” Again!

Imagine breaking free from old habits that you know don’t work.

Imagine hitting the reset button to feel more alive, recharged & renewed.


Reduce inflammation that causes aches, pains & disease.  Nourish your cells for Optimal Health & Work with Your Body to Lose Weight Naturally!


ah-bioMy name is Amy Hewel and I’m a Life Vitality Coach. I am a Certified Holistic Health Coach registered with the American Association of Drugless Practitioners. My website is  I create individual plans for men and women to make changes, step-by-step, to lose stubborn weight, curb sugar cravings, discover the secrets to quality sleep, and learn to eat the foods that fuel their individual bodies to live with unlimited energy and vitality. Living disease free is the ultimate goal.  Lifestyle is just as important to your health as the foods you eat. Together we’ll figure out what is causing less than optimal results in your life.


Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating?

Often, we are eating foods that we think are “healthy”,
but that are actually contributing to the toxic load.



I have created a program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism and reduce unwanted belly bloat.

This safe and effective whole foods program will reduce toxins from the body that lead to lethargy, cellulite, poor skin color, fat cells and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals. You will also feel 10 years younger!

I will guide you step-by-step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 11-day program, your body and mind will be revitalized.


Did you know inflammation = weight gain and fatigue?

“ Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phyto-nutrients found in plant foods.”

– Dr Mark Hyman

This Clean Eating/Whole Foods Program is Available NOW

amy - signup button

Here are the breakthroughs you will experience after the 11 days.  You’ll:

  • Eliminate foods that are wreaking havoc on your body and creating discomfort
  • Learn which foods fuel your body instead of those that leave you feeling tired with brain fog
  • Reduce or alleviate gas and bloating
  • Improve your digestion and experience regular bowel movements
  • Properly absorb and assimilate your foods so that your digestion and metabolism will be at top performance
  • Eliminate sugar or coffee cravings that leave you feeling tired
  • Reduce inflammation that leads to headaches, achy joints and disease
  • Learn self-care methods to de-stress in the real world
  • Feel grounded, alert, powerful and ready to take on the world of eating clean every day of your life
  • Jumpstart and reboot your metabolism to get rid of stubborn weight gain

Teresa-Adams-150x150I’ve been on Amy’s detox plan for 11 days, and I feel GREAT! Her plan is a lifesaving guide to restoring health. The cleanse has helped me regain the control in my eating habits that I felt like I lost. I feel a renewed sense of health, and more conviction to healthier eating habits. I would highly recommend this to anyone. Thank you, Amy, for showing  me the way to better health and wellness.

– Teresa Adams, Coeur d’Alene, Idaho

I created this whole foods program because

  • Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress our body instead of fueling it.
  • Even though eating whole foods can be easy, support is essential. I created this program so you can have my support every step of the way through emails, a quick and easy manual, plus the online forum.
  • Having created this program based on the foods I eat in my own life, I know what works and what does not work. I want you to have a plan that works:  my 3-prong approach to decreasing inflammation and accessing your blueprint for healthy eating.
  • I want you to be able to ditch the diet mentality, stop reading diet book after diet book, and get clear on what actually works for YOU!
  • During this program, you will learn the physical and emotional tools you need to make life-long changes. An elimination diet is a great tool to use for a lifetime, as our bodies change day to day, season to season, and year to year.

Are you Ready to Revitalize your Body?
Are you Ready to Change the Way you Look and Feel?

3-ditch-the-bloatThe Results

  • Lose an average of 3-5 pounds in one week
  • Feel recharged, renewed and revitalized
  • Learn how to handle stress in your life
  • Leave old un-healthy habits behind
  • Access the tools you need to eat healthy for a lifetime

This does not have to be scary. It’s about letting go of what is NOT working for you anymore, both physically and emotionally. Once you let go, you access your freedom of both in body and mind.

Karen-HathawayMy total weight loss this morning at the official end of transition is 4.8 pounds.  I feel so much better in my clothes!  I had been on a blood pressure medication that can cause weight gain, and I gained 7 pounds while I was on it!  I switched meds and was able to drop 2 pounds, but your detox enabled me to drop the other 5 pounds!

– Karen Hathaway, Los Angeles, California

What’s Included In the ‘Your Body Loves You, Love it Back’ Winter Program?



  • Your Guide for Detox
: a step-by-step guide showing you exactly how to lose weight in a safe and natural way.
  • A Recipe Guide: You will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
  • Daily Email Support: You will receive daily emails from me supporting you through this entire process.
  • An 11 Day Guide with Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat.
  • A Success Kit: This kit has every tool you need to make your success last a lifetime.
  • A Shopping List: This will make shopping super easy, which makes prepping, preparing and cooking for your detox easy.

Plus you get a BONUS 30-Minute Post-Program Coaching Call with Me to Keep You on Track for Continued Success!

During this time we can discuss your post program strategy and get clear on how you can use the tools you learned from me for the rest of your life.

Your Investment in Yourself: Only $147 

Begin anytime & have access to the Facebook Group.

Early-Bird Special Bonus One Hour Health Strategy Session

amy - signup button

During this program, you will be nourished with the most delicious foods created by a chef and raw food specialist. We worked hand in hand to make sure you do not feel deprived, depleted or hungry.

How it Works:

After purchasing you’ll be redirected to a registration page where you’ll enter your name and email address. Important: Don’t click out of your browser window after purchasing with Paypal. After registration you’ll receive access to your materials that are loaded with information on how to reboot your body, including suggested meals and a shopping list to make your program a success. Be prepared to get an email from me every day for the duration of the program with handouts, tips, action items and recipes that will teach you everything you need to know about eating well. Don’t worry, you can do everything at your own pace and all of the content is yours to keep forever.

What if I don’t have a Paypal account?

No worries! After clicking “Sign Up” just click the button “Don’t have a Paypal account?” and pay directly with a credit card.

What’s the difference between a detox & a cleanse?

In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse, you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive and recharged, done in a safe and effective way.

During this 11-Day program, you will learn exactly how to nourish your body, reduce unwanted toxicity in a proven 3-prong approach to the elimination diet. This 11-Day whole foods program is NOT about starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements.

This 11-Day program is about learning how to eat for your unique body.

Will I be tired during this detox?

You may experience some symptoms that have you feeling sluggish on day 1, but I’ll walk you through step-by-step on how to reduce unwanted symptoms.


Emily-Milder-150x150I lost six pounds and feel ten years younger! 

 – Emily Milder, Omaha, Nebraska


I am Ready to make it happen.

Closed Facebook Group for Additional Support

Make 2016 Your Best Year Ever! Lasting Changes begin Here!

Nourish your body in 11 days


Lovin' Life Detox Program

*Most Popular Program
  • Guides, Recipes & Information

  • Group Support with Community Forum

  • 30-Minute Post-Program Strategy Session



$294 $194
Save $100
  • Guides, Recipes & Information

  • Group Support with Community Forum

  • 30-Minute Post-Program Strategy Session



$588 $297
Billed annually or $30/MO billed monthly.
  • Planned Vitality All Year Long!

  • Includes Spring, Summer, Fall & Winter Cleanse Programs – One Every Season!